The Ageless Boomer Living Young For the Rest of Your Life Rod Fisher 9780998107905 Books
Download As PDF : The Ageless Boomer Living Young For the Rest of Your Life Rod Fisher 9780998107905 Books
Living young for the rest of your life. The Ageless Boomer offers you another vision of aging, and the path to reach it is not complicated. With simple changes to eating, exercise, and stress management habits, you can experience a host of benefits • Prevent and reverse chronic ailments like heart disease and diabetes • Boost your energy to levels you haven’t felt since high school • Make your body strong, flexible, lean, and fit without pain From stickball and hula hoops to Jane Fonda workouts, Baby Boomers were once among America’s healthiest generations. Unfortunately, during the past several decades, Baby Boomers have seen massive increases in health problems such as heart disease, cancer, diabetes, and more. Most, if not all, of these problems stem from our lifestyle choices—too much time on the couch, too much stress, and too much poor food in our diets. But Rod Fisher, a Boomer himself, has great news. Rod lays his whole system out for you in this book. His own remarkable vitality and health is the best proof that you can live young at any age, and he shows you how to do it for yourself. Give yourself the gift of health today. Start becoming an Ageless Boomer, and live young for the rest of your life. "The Ageless Boomer is an extraordinary tool that will guide you in your journey to health and vitality." - Joel Furhman, M.D., bestselling author of Eat to Live
The Ageless Boomer Living Young For the Rest of Your Life Rod Fisher 9780998107905 Books
A rare gem among the gravel of modern health books. The author's straightforward approach to diet, exercise and longevity is refreshing and is accessible to anyone who cares enough about living well to ply the book's information-packed pages. Do your body a favor--read the book and apply its wisdom to your life for a happier, healthier you.Product details
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Tags : The Ageless Boomer: Living Young For the Rest of Your Life [Rod Fisher] on Amazon.com. *FREE* shipping on qualifying offers. Living young for the rest of your life. The Ageless Boomer offers you another vision of aging, and the path to reach it is not complicated. With simple changes to eating,Rod Fisher,The Ageless Boomer: Living Young For the Rest of Your Life,RopeTree Press,0998107905,Health & Fitness Diet & Nutrition General
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The Ageless Boomer Living Young For the Rest of Your Life Rod Fisher 9780998107905 Books Reviews
What a motivational and very informative book! As a personal trainer and strength coach, seeing this information verified through Rod's book is a great resource. A must read for any health professional!
I wish Rod wrote this 25 years ago. His approach to one's wellbeing is both simple and inspiring all at once. It let's you follow a life plan in
an easy and concise manner to improve all aspects of your life. I'm looking forward to his next book which I'm sure will unleash even more
methods to better our lives.
I highly recommend purchasing this book. It is very thorough and covers all of the essentials on how to live a healthy lifestyle. It's unique because it's not a fad diet book, the author has been living this way for DECADES, so besides being thoroughly well-researched, he practices what he preaches and it completely transformed his health and he is living an incredible life and feeling good while doing it. The advice here is phenomenal. Definitely take the time to read this book.
This book is for those of us who want to be fit for life and enjoy ourselves physically as we mature. The book goes beyond simple diet and exercise. It outlines ways to live fuller lives by maintaining strength, stability, and stamina. If you are looking to be active into your 70’s, 80’s and 90’s instead of watching the world pass you by from a front porch swing, I recommend you read what Rod Fisher shares with his informative approach.
Living young for the rest of your life.
The Ageless Boomer provides an easy to follow guide on how to eat for a better and longer life. This anti aging guide is easy to read and follow, and includes proven sound principals that can be back by science. I approached the principals of the book one chapter at a time. This made it easy and simple to make changes to eating, exercise, The book also contains stress management principals that can easily be implemented and applied to every day life. This is the perfect book for anyone that wants to prevent and/or reverse chronic ailments like heart disease and diabetes. I am a baby boomer that has seen to many of my friends suffer from bad health. I decided that I had to make changes. This book made it simple to make the life changes that were necessary for me and my family.
This book is amazing. I would recommend anyone to read it. Even if you think you know about nutricion, this book will open your eyes.
If you have high blood pressure, diabetes, or just aches and pains, this is a must read.
I have had the honor of meeting the author once before. He trully practices what he preaches. He is in incredible shape, and exercises daily. He really does only eat fresh, organic fruits and vegetables. During our meeting he ate 10 fresh oranges. I had 2.
This is an easy read and should be mandatory for all med students. The one thing they do not teach in med school is nutrcion.
You will not need another book to guide your quest to better health. Rod has done all the research and testing on exercise and nutrition and distilled it down to the best of the best. I really like the personal insights - Thanks Rod!
A rare gem among the gravel of modern health books. The author's straightforward approach to diet, exercise and longevity is refreshing and is accessible to anyone who cares enough about living well to ply the book's information-packed pages. Do your body a favor--read the book and apply its wisdom to your life for a happier, healthier you.
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